Transform Your Life With Online Therapy
Online therapy for individuals in New York and New Jersey who need a reminder on how to put themselves first again. Offering a safe space for those in various stages of life who are grappling with issues such as excessive worry and anxiety, physical and mental exhaustion, self-doubt, and relationship challenges in our fast-paced, modern world.
let’s be honest:
When was the last time you felt like you were in control of your life?
If you landed on this website, chances are it’s been a while.
Do you ever wish you could put down your worries and anxieties about the past and future…even just for one evening? To find fulfillment in your relationships, and feel at peace in your life?
If so, it might be time for a MENTAL MAKEOVER.
WHAT IF…
Instead of feeling overwhelmed by your commitments at work and home, you could feel on top of things by setting limits and sharing the load?
Instead of feeling mentally and emotionally drained, you could wake up feeling refreshed and motivated to take on the day?
Instead of feeling dissatisfied with your relationships, you could finally feel connected, contented, and cherished?
HI, I’M ELINA
I am on a mission to support and empower busy, hard-working people to prioritize their well-being.
I mentioned a mental makeover … let’s talk about what that means.
Together, we will uncover where your struggles come from. Most of us have unhelpful thinking patterns that lead to all sorts of issues. So, we will work on revamping those habits, recognizing negative thought patterns, and implementing research-based methods to permanently change them into more realistic and beneficial ones.
We will also work on acknowledging and managing your emotions, enabling you to navigate challenges with a healthier emotional perspective. We will go beyond your thoughts and feelings to making lifestyle changes too. You will learn techniques to help you unwind and find inner peace amidst the challenges of life, so you can FINALLY achieve the balance you’ve been missing.
Get to work
Therapy is often perceived as a painful experience, but it doesn’t have to be. It can be healing and eye-opening. In the process, you will learn new things about yourself and how to cope with difficult emotions.
Reach out
Schedule a free 20-minute consultation to learn more about my practice and to see if we’re a good fit for each other.
Let’s make therapy simple.
See change
You CAN live with less anxiety, overwhelm or worry. You CAN have fulfilling relationships. And, you CAN feel at peace when life throws you a curveball.
Let’s work together to make a change!
Ready to get started?