I arrived in the United States from Latvia as a teenager. I understand what it’s like to try to build a life in a new place. I get what it means to experience internal and external pressures to succeed and prove that you can do it, despite all the obstacles. And, I know how hard it is to preserve your sense of identity and belonging.

As an immigrant, I had a strong belief that education and a good work ethic were my tickets to success. But, that was not enough. I struggled...

And I can understand if you might be struggling too.

Maybe you feel like you are stuck in a perpetual whirlpool of chores and obligations, with barely any time to yourself. Maybe it feels like everyone wants a piece of you, but you have very little left to give. Maybe you feel frustrated, disillusioned, and burned out. Perhaps all you really want is a moment of peace to cuddle with your dog on the couch.

I hear you. I’ve been there, and I’ve helped many people - who feel just like you - reach the other side.

Maybe you are struggling to reach out, because to do so means having to overcome the stigma of going to therapy. Maybe it feels too hard to find the right supports to help you get unstuck and stay on track.

Therapy can be one of those life-changing supports. While this may not be an easy journey, therapy can give you an opportunity to grow and improve your life.