Anxiety Therapy Online
Therapy can transform your anxious mind from chaotic to peaceful.
Anxiety can feel like an emotional storm, where fear and worry crash over you, making it hard to catch your breath. And as it lingers, it can make even the simplest tasks feel like climbing a mountain. No doubt about it, it can feel incredibly overwhelming and debilitating.
As unlikely as it sounds, anxiety can be beneficial if understood and channeled properly. Imagine you are preparing for that big interview, your heart racing and palms sweaty, and you can’t wait for it to be over. In this instance, your anxiety could be a sign that you care about the outcome of the interview. Anxiety is like your personal trainer - it pushes you to research the company, rehearse your answers, take your suit to the dry cleaners, and double check the directions, so that you can ultimately present yourself in the best light possible.
So, now that you know that healthy amount of anxiety is good for you, wouldn’t it be nice to learn how to lower the volume on those persistent “what if’s” and “should have’s” and imagine the peace of mind that comes with taming those anxious thoughts and gaining better control over them.
Don’t let your anxious mind go from being one of your assets to your worst enemy - get to know it!
If you find yourself trapped in the cycle of:
Waking up/going to sleep to negative thoughts flooding your mind.
Feeling intense worry and fear about future events.
Avoiding situations or places that may cause you to feel anxious.
Experiencing physical symptoms like racing heart, sweating, shaking, dry mouth.
Believing the stakes are too high for any decision, large or small
Setting up unrealistically high standards and striving for unattainable goals only to set yourself up for disappointment.
Over analyzing situations, expecting the worst-case scenario at all times.
Comparing yourself to others, leading to feelings of inadequacy and self-doubt.
Battling Imposter Syndrome - doubting your worth and feeling like a fraud.
How I can help:
Through evidence-based approaches, we will work hand-in-hand to untangle the web of your anxious thoughts, recognize triggers and negative behavior patterns, and create new brain connections through new experiences. Thoughts have a way of consuming our attention, especially if they are upsetting. When this happens, you may feel stuck, paralyzed and unable to switch to other activities. In our work together, you will develop skills that will help you get unstuck. You will learn to be present in the moment to enjoy life as it was intended.
imagine if you…
Could achieve a life where you pursue dreams and goals without anxiety holding you back.
Could embrace choices and make decisions with confidence and clarity.
Could wake up without a knot of worry in your stomach, facing the day with a clear mind and a sense of calm and purpose.
Ready to get started?